OUR SERVICES

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Youth Athlete Development Training

​Helping kids form a positive relationship with exercise, improving their self confidence, and maximizing their athletic performance for individual sports are the pillars of our youth athlete program. Regardless of their current physical ability we have classes to accommodate all skill levels. Our client-to-coach ratio is set to a maximum of 5:1 in order to provide top-quality coaching to each individual athlete. Prices starting as low as $35!

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1-on-1 Personal Training

​One-on-one training with personalized programming and coaching takes place in our exclusive training studio. This option yields maximal progress based on the more individualized attention provided. Inquire about getting a complimentary session. Prices starting as low as $85!

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Adult Small Group Personal Training

Busy adults that desire the best value and team atmosphere will be perfectly suited for our adult small group training. With personalized programming, expert certified personal trainers and a 6 to 1 client to coach ratio, there is a perfect blend of individual attention while fostering motivation from peers all pushing and pulling in the same direction. Whether you are a beginner ready to get started or a competitive Type A personality that wants a challenge, this program is fit to your individual goals. Prices starting as low at $25!

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Teen Girls Empowerment Program

Helping teen girls cope with some of the social pressures of high school. This program encourages positive health habits and provides mentorship that fosters female empowerment. 

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Birthday Party 

Our birthday party services consist of a one hour class with all of their closest friends where they get to play fun games, compete with friends, and even learn how to do a pull up. The class will be followed by a thirty minute celebration period. We provide the table and chairs,  all you have to do is provide the food and paper products! We can accommodate up to 10 kids for each party.